@javellynt
Andrew I just want to express my gratitude to you. There was a point where I got depressed and experienced complete demoralization with myself. I couldn’t bear to listen to any kind of music (when it used to bring me a lot of joy) for a whole month because it made me even sadder for some reason. So instead I substituted with your podcasts. I listened to you every single day and night, the amount of knowledge and tools that I have gained and from what you shared are so incredible. It really did help me get through my days. I love your psychology podcasts especially. So from the bottom of my heart, thank you! (I hope you’ll read this)
@paulsprague254
As a therapist, I have incorporated the "physiological sigh" into my practice and much of the information from Huberman Labs into psychoeducation. Thank you so much for your work.
@marshe555
This should be compulsory listening for all 8 billion of us! Thank you, Dr. Huberman ❤
@TimDax
Lab Essentials are a great resource. I appreciate the focused information in less time.
@WitchyE
Perfect timing. I just lost my mother this morning and need a full toolbox of stress management. Thank you.
@v54ezs
I'm a dopamine addict and I'm starting to take care of myself and I'm documenting it on my channel. Thanks for your inspiration Andrew!
@ChangeIsHere777
You’ve made it clear: change is not just possible, it’s inevitable with the right steps. Grateful for this guidance!
@DevinCollier-v2k
I’ve been doing Wil Hof breathing for 2 years straight and it has genuinely changed my life. I am 21 years old and this tool primed my system daily to preform way better in a full time union laborer job, weightlifting and my cardio activities. This is a must try for low motivated individuals to give you a huge daily burst. Please just try it!
@Bebettermyfriend7
Hi i am from iran and now i am watching you , you know i cant believe this beautiful stuff is out there for free for us i really appreciate you for doing this i love your videos so much sir again thanks god bless you ❤
@gelliohumberto5858
Thank you for the Melatonin info. I took it for a bit and noticed I would fall asleep then an hour or so later I pop right up, wide awake.🙏💪🏽
@brettbakerjr
Must of known i needed this today lol
@minhtrinh4389
Absolutely life changing contents. I am shortsighted and have always wonder why when removing the glasses I always feel calmer. Now I have realized its because without glasses, everything is blurry and its harder to have a focus point (my field of vision is widened). This also explains why using screen especially small screen is stressful because the content is tiny and you always have to focus your vision.
@Othimbo
This is what I need from this channel when time escapes me, a strong little stock cube of potent information! Thank you sir
@toutounr8120
Best start to my morning to listen to important tips from a selfless scientist! Thank you for your love for health and awareness and for sharing it with us! I like that now there are shorter clips like this packed with information 🎉
@hakkimalek3603
Thank you huberman🙏 you changed my life since 3 months
@eili8806
I just love learning from you. And learning is my favourite thing. Thank you so much. In a crazy world, you and Lex F are a dear part of civilization. Love from Norway
@LeadersOnPurposePodcast
This episode really gave me a fresh perspective! Dr. Huberman’s simple breakdown of stress from short-term to long-term made it so much easier to understand how stress actually works inside our bodies. I found it amazing that short bursts of stress can actually boost our immune system and sharpen our focus! The "physiological sigh" technique he shared feels like such an easy yet powerful tool to calm down quickly. I’m definitely going to try it. What really hit home for me was his reminder about the importance of real, meaningful social connections, especially in today’s world where we’re glued to our screens. Overall, this episode offered such a helpful and practical roadmap for managing stress in a healthier way.
@RishabhSachdevv-ve5lx
I am an immigrant i have dealt with stresss, anxiety and depression for 4 years its not pretty you see the world a different way your anxious about all small decision you take i want to say thankyou for helping us where in today’s day and age people don’t see that we are suffering thankyou again❤️
@versia-sebja
Thank you for your effort to teach people manage stress, it's incredibly important! And separately, thank you for your legible English. You speak about breath technics, that's great. I learned that and the same techniques by my yoga teacher as pranayama. Also I learned "Ujai breathing", singing of "Aum", and for example "vacuum" exercises with belly. Now, after understanding how parasympathetic works, I think all these exercises are targeting on make parasympathetic system stronger. Surgeons use Vacuum-system to enforce regeneration of big chronic wounds, the same principles are here: vacuum make vasa vasorum more powerful and nervou's functioning better. I think yoga is great, and neuroscience as well ✌️
@hubermanlab