Kati, do you have any advice on expressing/releasing anger? It’s an emotion i never learnt to express; it wasn’t modeled in a healthy way for me growing up, & it’s completely destroying me & my relationships & i feel terrified.
Now just so you know, anger is the most commonly avoided emotion. It’s really a tie between anger and any kind of sadness or vulnerability. Mainly because these emotions can leave us feeling out of control or possibly open to even more hurt...

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

MY BOOKS (in stores now)
Traumatized geni.us/Bfak0j
Are u ok? bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/kati

Join this channel to get access to perks:
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join

PATREON www.katimorton.com/kati-morton-patreon/

YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: www.instacart.oloiyb.net/y2j2GB
Amazon: www.amazon.com/shop/katimorton

PARTNERSHIP
Linnea Toney linnea@underscoretalent.com

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.