Binge-eaters must strategically include foods in their diet that bust hunger, that are truly delicious and that satisfy on multiple levels. This quick and super easy sugarfree chocolate pudding dessert fulfills those three requirements in spades. Karen Bentley shows how to make a tried, true and trusted recipe straight from The New Atkins for A New You book. It only requires three easy-to-find ingredients, involves no cooking, and just takes a minute or so to prepare. There’s something about the thick pudding texture and consistency that works particularly well for binge eaters because it never feels like you’re depriving yourself. Consider using Ghirardelli unsweetened cocoa to kick the recipe up a notch and make it really special. If you don’t already have the ingredients, rush to the grocery store and get them. Then make this easy peasy recipe for yourself and see for yourself how well it keeps you on track!

Click here to download the recipe: drive.google.com/file/d/13Jb0stPrZ0xhXwYJi5nqQbEVN…

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