➡️ FREE Binge-Buster Roadmap: drninainc.com/binge-buster-roadmap

Struggling with binge eating at night and feeling trapped by guilt? You're not alone. In this video, I share three simple yet powerful strategies to help you break free from nighttime binge eating. You'll learn to let go of restrictive dieting, nourish your body properly during the day, and transform self-criticism into self-compassion.

Discover how addressing emotional triggers and adjusting your mindset can help you create a healthier relationship with food, eliminating guilt and reclaiming your freedom.

✨ What You'll Learn:
✅ How to end restrictive daytime dieting habits
✅ Ways to ensure you're eating enough throughout the day
✅ Techniques to replace harsh self-talk with kindness and support

Video Chapters:
00:00 - Introduction
00:38 - Ditch Daytime Dieting
01:58 - Make Sure You're Eating Enough
02:34 - Be a Friend To Yourself
03:27 - Final Thoughts

🔗 LINKS:
Get the bestselling BOOK: drninainc.com/solution
Get the JOURNAL: drninainc.com/journal

LETS CONNECT:
-My website: drninainc.com/
-Apply to work with me: drninainc.org/application
-Join the Facebook community: www.facebook.com/groups/drninainc

🍿 WATCH NEXT:
➡️ Worried About Weight?:    • Worried About Weight?  
➡️ Binge Eating Support:    • Binge Eating Support  
➡️ Mindset Makeover:    • Mindset Makeover  
➡️ The Binge Solution Podcast:    • Playlist  

#BingeEating #StopBingeEating #EmotionalEatingRecovery