Welcome to day 5 of our Home Yoga Challenge!!!

Today we have a killer 30 minute HIIT + YOGA + CORE workout that is sure to make you break a sweat, boost your heart rate, and hit all of your yoga needs. This class is a perfect balance between intense cardio for weight loss and fat burn, core building strength, and yoga flow. This well-rounded class will leave you feeling strong, light, and grounded, ready to take on your day.

No equipment needed!

Happy sweating!!!

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