The deadlift is one of the most fundamental lifts in history. Whether it's for your specific sport or competing with your average gym bro, the lift has made its way through millions of people and is often regarded as the "king of lifts." The lift has also seen a degree of competition in which humans pushed themselves to limits no one thought was ever possible, and some even put their lives on the line just to break down those barriers.

Support the channel! www.patreon.com/RunnerBoi
Insta: www.instagram.com/runnerboi_yt/

Sources: docs.google.com/document/d/1sDqMQNtXj3m08bhfUcEOWc…